Hug a Tree

Hug a Tree is a free, online stress reduction game designed to help players improve their stress levels and feel more relaxed. The game offers techniques for clearing thoughts, soothing nerves, and other ways to promote an overall sense of balance and peace.

Web Sites: 
http://www.healthy.net/rainbowstress/hugtree.htm
Additional Web Sites: 
http://www.healthy.net/rainbowstress/games.htm
Game Publisher: 
Time Out, Inc.
Intended Health Behavior Change: 
Stress Reduction
Genre:
Educational

Topics:
Cognition
Mental Health
Stress and Coping

How to Obtain (Games, Resources):
Free
Online

Target Population:
General Audience

Type of Platform:
Internet


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