Beating the Blues


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This is a self-help game for individuals experiencing depression or anxiety. Players engage in eight therapy sessions to identify and understand problems, and then they develop realistic goals for treatment. Sleep management, problem solving, and time allocation are among the many topics addressed in the game.

Topic : Cognition, Health Care and Medicine, Mental Health
Target population : General Audience
How to obtain : Download, Online, Purchase
Genre : Educational
Game platform : Internet